Meet Sarah.
Accredited Practicing Dietitian (APD), Bachelor of Health and Science (Majored Nutrition and Exercise Science), Bachelor of Nutrition and Dietetics (Monash University)
Sarah is an Accredited Practising Dietitian with over ten years of experience supporting individuals who feel challenged in their relationship with food and their body. She specialises in nutrition care for mental health and chronic conditions, offering a compassionate, person-centred approach.
Known for her warmth and gentle presence, Sarah creates a space where people feel safe to share their experiences and feel truly heard. She understands that every story is unique, and works collaboratively with each individual in a way that feels respectful, supportive, and aligned with their needs.
As a trauma-informed clinician, Sarah walks alongside her clients as they reconnect with a sense of worth in their bodies and move towards a more peaceful relationship with food. Her work is grounded in kindness, compassion, and genuine care.
Practising through a Health at Every Size® (HAES®) lens, Sarah embraces body diversity and gently challenges the idea that health is defined by weight. She uses a non-diet approach to support people in breaking free from food rules and cycles of restriction, while guiding them toward intuitive eating—nourishing their bodies in a way that feels flexible, sustainable, and free from shame.
Sarah is also trained in body image therapy and Acceptance and Commitment Therapy (ACT), supporting clients to explore the beliefs and emotions that shape their relationship with food and their body, and to move toward a life that feels meaningful, values-driven, and grounded in self-worth.
Where food feels safe.
Food without guilt.
A space where eating no longer feels ruled by guilt, rules, or overthinking, but guided instead by steadiness, flexibility, and care.
Many people arrive here feeling disconnected from their body after years of dieting, restriction, or pressure to eat a certain way. If that’s your experience, you’re not alone.
Together, we gently unlearn rigid food rules and rebuild trust with your body’s signals, preferences, and needs. This process is not about perfection or doing things “right”—it’s about creating a way of eating that feels more grounded, more flexible, and more supportive of your life.
Over time, the aim is not control—but ease. Not rules—but trust. A relationship with food that feels more free, and more like care.
Body at peace.
This is a space for softening the pressure to change, fix, or control your body, and instead begin to reconnect with it in a more compassionate way.
Many people arrive here carrying years of frustration, self-criticism, or feeling at odds with their body. If that feels familiar, you are welcome as you are.
Together, we gently explore what it means to feel safer in your body. This may involve unlearning body shame, rebuilding body trust, and shifting away from appearance-based measures of worth or health.
This is not about forcing acceptance or rushing to positivity. It’s about creating space for neutrality, curiosity, and care—so your relationship with your body can slowly feel less like a struggle, and more like something steady and supported.
Are you ready to find calm in your everyday eating?
Face to face and online appointments available.