Find your calm in everyday eating.
Sarah is a dietitian who provides expert, compassionate nutritional care for mental health, disordered eating, and chronic health conditions.
Through personalised nutrition counselling, she supports you to find greater peace, confidence, and trust in your relationship with food, movement, and your body.
Supporting the whole you.
Nutrition counselling with Sarah honours your lived experience and supports your wellbeing in all its forms—physical, mental, emotional, social, spiritual and cultural.
Here, care is weight-inclusive, trauma-informed, and grounded in kindness and respect. We move away from rules, restriction, and shame, and toward curiosity, calm, and self-trust.
Together, we explore what nourishment looks like for you—not in theory, but in real life. With evidence-based guidance and gentle, practical support, we focus on sustainable change that fits your body, your values, and your circumstances.
The goal isn’t perfection. It’s a more peaceful relationship with food, greater body trust, and a sense of wellbeing that is defined by you—not a number on a scale.
Eating Disorders and Disordered Eating
Eating Disorders - AN, BED, BM, ON
Negative thoughts around food
Yoyo dieting and restrictive eating
Concerns with weight gain or loss
Body dissatisfaction and dysmorphia
Compassionate care with hope.
Chronic Conditions
Metabolic Syndrome
Heart Disease
Diabetes
High Cholesterol
Mental health
Nutrition for mental wellbeing
Nutrition support for neurodiversity
Depression
Anxiety
Managing side effects of antipsychotic medication
Therapeutic Approaches
Health At Every Size (HAES) aligned
Trauma informed care
Non diet approach
Intuitive eating skills
Mindful eating skills
Body image therapy
Acceptance Commitment Therapy in nutrition support (ACT)
Valuing you.
Compassionate Care
Nutrition support grounded in empathy, curiosity, and respect.
Curiosity without judgement
Making room to explore your experiences with openness, without shame or criticism.
Whole Person Wellbeing
Honouring the connection between food, mental health, body, and daily life.
Inclusive Practice
Creating a space where all bodies, identities, and experiences are welcomed and respected.
Sustainable Nourishment
Encouraging flexible, realistic approaches to eating that support long-term wellbeing.
Collaboration
Working alongside you, with care that is shaped together and led by your needs.
Find calm in your every day eating.
Online and face to face sessions available.